"Melatonin: Natural Sleep Aid night time brain and physical support
On average, two out of every 10 people will suffer
from insomnia or sleeplessness at some point in their lives.
by aging, stress - even jet lag - few things are as frustrating as watching
your "shut eye" slip slowly away as you pass the night in complete consciousness,
becoming more and more agitated as you count down the hours until the alarm
clock goes off.
Free of the negative side effects that
typical over-the-counter sleeping pills may produce, Melatonin is a natural way to
help lull you to sleep.
Have you ever wondered why humans have a natural
tendency to doze off at nighttime? The answer lies in Melatonin. Melatonin is a hormone manufactured in the
pineal gland (located in the middle of the brain), and is considered the
great regulator of our internal clock. It is responsible for maintaining
circadian rhythm within the body. The amount of light hitting our eyes
determines the amount of melatonin the pineal gland secretes, so darkness
triggers the release of melatonin into our bloodstream, causing drowsiness,
a drop in body temperature, and eventual sleep.
A major trigger of sleeplessness is stress. Finances,
work, traffic, health, and family crises may all affect our sleep patterns.
When these stresses provoke insomnia, fatigue in turn inhibits our ability
to deal with these situations, thus perpetuating the problem.
Melatonin helps ease sleeplessness the natural way. Even air travel across time zones can disrupt our
sleep patterns, causing the always dreaded jet lag. At peak efficiency,
our bodies normally readjust their internal clocks at a rate of one hour
a day, but Melatonin is one very simple way to potentially help speed
the recovery process. The decrease in melatonin production that accompanies
aging also provokes a slowing of our internal clock.
By age 40, melatonin
levels begin to decline, and adults often begin experiencing acute insomnia
as a result.
Melatonin may help you cope with this decline by providing
the exact signal the body recognizes for a good night’s sleep Be kind to your body’s internal clock with Melatonin.
Melatonin is a naturally occurring
chemical substance present in most foods, including rice, barley, corn
and meat. Melatonin has also been shown to be produced by the pineal
gland in the brain. melatonin plays a role in supporting the biological
clock’s natural wake-sleep cycle.
Biological production and release of melatonin by the pineal gland are
cyclical, with increased levels at night and lower levels in the day.
Some studies have shown that the onset of normal sleep is characterized
by a rapid rise in melatonin levels that then sharply decline and then
remain at slightly elevated levels until waking.
It is now believed that the initiation and overall quality of sleep is
related to this natural rise and fall of melatonin. Most people exhibit
normal day and night melatonin levels until they reach their mid-20s.
Melatonin levels tend to decline with age and by their mid-60s, many
people exhibit significantly decreased day and night melatonin levels.
This may be one of the reasons older people experience difficulty sleeping. This
connection between melatonin levels and the quality of sleep has contributed to
the interest in melatonin as a natural sleeping aid. Melatonin may also benefit
travelers crossing time zones and shift workers experiencing disrupted sleep
Research seems to indicate that melatonin may offer other benefits besides
improving sleep. Melatonin is also being evaluated as a replacement for estrogen
in birth control pills. Melatonin has also been shown to have powerful
The ability of antioxidants
to control free-radical damage has been linked to support the delaying
of the aging process. Melanin’s antioxidant properties are reported to
be more potent than those of vitamins C and E. Much of the current literature
suggests that melatonin be taken as a nutritional supplement, rather than
a daily vitamin. In the United States melatonin is regarded as a dietary
supplement and is marketed according to guidelines in the Dietary Supplement
Health and Education Act of 1994.
Melatonin Natural Sleep Aid