What’s common between high-performance athletes and the rest of us is that we all consume energy and we all need to replenish it.... The same herbs that enhance athletic performance are also considered anti-aging herbs and immune tonics.

Traditional Chinese medicine relies on herbology, acupuncture, diet, exercise, and mediation, all of which replenish and fortify the
body’s resources. Chinese herbs are a particularly potent method of reestablishing and maintaining resistance, flexibility, and
endurance. The harmonious condition-which you might call
‘health”-is described in terms of yin and yang, life’s complementary and polar forces.

In the body, yin refers to blood and essence, and yang refers to
vital warmth and qi, best defined as metabolic activity. When these are in their proper proportions, conditions are ideal for the
flourishing of mental and physical power. An abundance of qi and
blood ensures that a person will be able to ward off and recover from illness and be capable of prolonged and strenuous physical
and mental effort. Deficiencies or obstructions of either blood or qi
can cause weakness, lack of stamina, and illness.

Each of the Chinese tonic herbs has yin and yang properties, which
are thought to influence certain organs and functions in the body.
Yin tonics replenish the body’s resources, blood and essence;
yang tonics build the body’s capacity to use its resources and
covert them into energy-qi and warmth.

The kidneys, called the “root of life’ by the Chinese, determine a
person’s fundamental level of vitality, and even lifespan. Like all
organs, they have both yin and yang characteristics. The yin is
stored, potential energy; the yang is active kinetic and metabolic
energy that is generated during strenuous activity, such as
athletics. Athletes are generally advised to take kidney yang tonics
on days they compete, kidney yin tonics in the preparatory phase,
and kidney yin and yang tonics during recuperation periods. - C.S.

GINSENG

panax ginseng Origin: The mountainous regions of China and Korea. Ginseng root acts on the cardiovascular system, regulating blood pressure and sustaining proper cardiac rhythm; it also regulated the central nervous system, promoting relaxation and restoring alertness; helps maintain adequate blood glucose; reduces elevated cholesterol; and supports adrenal, thymus,spleen, and thyroid function. Unlike many herbs, ginseng is often traditionally used as a single-ingredient tonic.

Preparation: The following is considered
and annual ginseng tonic, taken in the
middle of the winter (because the energy of
ginseng is very warm), and it can improve
energy for the whole year. Stream a whole
root to soften it, cut into slices, and place it
in a ginseng pot, a tightly covered pot that
eliminated evaporation; you can substitute
with an ordinary double broiler-either
ceramic or glass, since ginseng should not
be cooked with metal-with the lid tied or
weighed down so that no moisture
escapes. Add two cups of water. 

Cook for SIX hours; drink a cup of the resulting tea
for each of two successive days. Start out
with White Chinese ginseng or American
ginseng, rather than Red Korean or Red
Chinese ginseng until you learn more how
the herbs affect you. Red ginseng is
processed in a way that enhances its yang--
heating and stimulating-properties. It can
cause discomforts in some people, includ-
ing hot flashes, headaches, dehydration,
rapid heart rate, palpitations, and elevated
blood pressure (“ginseng abuse” occurs
mostly among people in Asia who overuse
Red ginseng).

-A carefully prepared annual ginseng tonic taken mid-winter
(one cup of the tea on each of two successive days) is
believed to improve energy for the whole year. Start with White
Chinese or American ginseng. 

CORDYCEPS

sinensis Origin: The mountainous regions of China and Tibet.
A sexual and respiratory tonic that enhances immunity, invigorates reproductive capacity, and relaxes spasms of the heart, bronchi, and intestines. Like ginseng, it is both tranquilizing and strengthening.

Preparation: Cordyceps is one of the safest and gentlest tonics, and a good one with which to begin. In China, it is given to people no matter what their age, gender, or state of health. It is often cooked in soups or stews or prepared with such meats as duck or chicken. For weakness, use once a day. For health maintenance, use once a week.

ASTRAGALUS

membranaceus Origin: Northern China and Mongolia.
Preparations of this root increase muscle mass, strength, and endurance; protect the liver against toxicity and enhance its ability to store and release glucose; improve the diuretic function of the kidney; and reduce blood pressure by increasing the elasticity of blood vessels.

Preparation : The root comes sliced in long, flat pieces that look like tongue depressors. It is good to cook with meat, vegetable, or mushroom soup stock. Cook an ounce of astragalus in a couple of quarts of liquid. This makes a potent liquid food that you

Expert advice should be sought whenever there are serious
symptoms or special needs, says Beinfield. One of her
patients, for instance, was diagnosed two years ago with
multiple sclerosis. After six weeks of taking herbal tonics and
undergoing acupuncture, the patient has experienced
dramatic increases in energy.
Tonics sold in Asian markets and health food stores are not
usually isolated herbs, but rather formulations made up of
several herbs. “Chinese herbs,” says Natalie Arndt, who
teaches Chinese herbology at the Oregon College of Oriental
Medicine, " are given in groups in order to nullify the side
effect of members of the group, and to achieve a synergistic
effect. 

Put five together, and you’ll get ten times the effect.”
Arndt believes, however, that it can be difficult for people to
ascertain which formulations to use. “A kidney tonic may be
best for one person,” she says, “while others might need their
spleens nourished or their liver qi regulated.”
Z.F. Linn, a physician who practices TCM, agrees that the
use of herbs should be based on individual characteristics.
‘We don’t treat just according to symptoms, because one
condition might have several different causes.” he says.
“People should consult a Traditional Chinese Medicine
doctor, rather than try to diagnose their own conditions.”
Acupuncturist Patrice Peterson also believes that herbs
should be recommended by a trained herbalist. However,
she believes that athletes who are in good health can benefit
from over-the-counter formulations. “If herbs are taken as a
tonic,” she says, “some of the patent herbals for sports
performance can be helpful.”

A careful balance of kidney yin and yang tonics is
recommended for athlete customers by Roger Frummer, a
Chinese tonic herbalist and manager of the Tea Garden
herbal Emporium in Los Angeles. “You have to have yin,”
Drummer says, “because it’s your stored energy. But yang
is the spark. You can have all the fuel in the world, but
without a spark, you can’t use it.” -C.S.